Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” Health experts are now realizing our elders were on to something by ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

On Monday, Al Roker revealed that he's <a href="https://www.womenshealthmag.com/weight-loss/a26656273/al-roker-keto-diet-weight-loss/" id="aa14c581-d189-3b6f-a122 ...

Psyllium husk is not a fat burner but it may quietly help with weight loss by curbing appetite and improving gut health. A nutritionist explains how to use it.

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...

Like weight loss jabs the food helps to slow down the digestive process, making you feel fuller for longer - but like the jabs there can be some 'unpleasant' side effects WEIGHT loss jabs have taken ...

Objective: The aim of this study was to evaluate the effects of psyllium in type 2 diabetic patients. Design: The study included three phases: phase 1 (1 week), phase 2 (treatment, 14 g fibre/day, 6 ...

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the poor man’s Ozempic‘ because it costs ...