THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

There are tons of exercise & workout trends that people swear by, but sometimes it's the simple moves that work the best & trainers Joseph & Nada Foley, shared with HollywoodLife EXCLUSIVELY, why push ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...