Earlier this month, I was standing at the front of a seminar room in Vancouver, co-leading a masterclass on thought leadership program design with Peter Evans, the co-founder of ExpertFile. It was one ...

We know that seeking insight into either the meaning of the content or the “root causes” of OCD can lead a person down a rabbit hole. An important principle of effective treatment is to target the ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

Now and then I gather random thoughts into one column. Here are a few things I’ve been thinking about. I enjoy getting press releases, which probably makes me a bit of a nut. These are the ...

Have you ever had an unwanted thought or image stuck in your head? Usually, you can ignore it and move on. But sometimes, it just keeps popping right back up. You don’t want to have these sticky, ...