Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

A feel-good breakfast that’s as delicious as it is beautiful This raspberry chia pudding is more than just a healthy breakfast—it’s a layered treat that feels indulgent while keeping you energized and ...

Cookbook author and Adventures in Cooking blogger, Eva Kosmas Flores, loves to cook with seasonal ingredients She stopped by to share one of her favorite summer treats. You'll find more great recipes ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

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