With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help ...

When she's looking for a place to confide her emotions, Chanel Musser, 11, knows exactly where to turn. The Millersville sixth-grader writes in her diary. "I pretty much write in it every day," she ...

'Reimagining the Diary: Reflective practice as a positive tool for educator wellbeing' is the new book by Dr Lucy Kelly, School of Education, and was born from her research project on teacher and ...

A simple two-week routine of jotting down daily work wins on a smartphone app gave Japanese employees a measurable boost in energy and enthusiasm. Study: Effects of a Smartphone-Based Positive ...

Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...

There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...