Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

Sleep: Chronic sleep deprivation is a common consequence of our on-call shifts, which can lead to increased inflammation and exacerbate mental health issues like anxiety and depression. Quality sleep ...

Inflammation has been linked to symptoms that many survivors experience, including fatigue, pain, cognitive difficulties and mood changes. The idea behind this research is that if we can reduce ...

The Forum on Resilience to International Chemical, Biological, Radiological, and Nuclear (CBRN) Events will plan an international, science-based CBRN resilience exercise or simulated drill in ...