Build a stronger body for life.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...