Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...

Many New Year’s resolutions are related to weight and fitness. Whether it is to improve your body image or to “get healthy,” it starts with feeling dissatisfied with your body. Let me ask you this ...

Your body speaks volumes before you even say a word. In fact, the way you carry yourself, position your hands, and use your eyes can dramatically influence how others perceive and respond to you.

We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

Respect is something everyone wants, but not everyone knows how to get it without trying too hard. First impressions matter, and how you carry yourself can open doors before you even speak. We’ve all ...

These days, it’s hard to miss the body positivity movement. But love and respect for the body isn’t new and wasn’t invented by the West. Indeed, global research I’ve collaborated on has found that ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

Body positivity is not at all about vanity, or standing in front of the mirror every day screaming, “I love my thighs!” like a motivational speaker, like they show in those irritating commercials.

Viren Swami does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Developing a loving relationship with your body requires patience and respect — traits essential in many interactions The ...

Mindfulness isn’t just about breathing or being present. At its core, it’s about noticing where you abandon yourself in small ...