When life happens and you can't stick to your self-care, it's easy to beat yourself up. For Layla Saad, a wellness routine is about being flexible. Layla Saad is an author, speaker & teacher on the ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...