After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.