While exercises are a must in any weight loss journey, eating the right diet is also essential. Among the many seeds that are popular today, adding basil seeds or Sabja to your diet can help you shed ...

If you've been on the wellness side of social media, odds are you've seen at least one person singing the praises of chia seed water. Many say it has skin health, hydration and digestion benefits and ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...