Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...

Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Learn about Seasonal Affective Disorder (SAD), a form of depression triggered by winter isolation and lack of sunlight. Symptoms, causes, and tips for managing SAD.

Feeling sad from time to time is normal. We can feel sad for various reasons, such as learning our favorite coworker is leaving for another job, fighting with a loved one, or not achieving a personal ...

Speaking of grief: If you've lost someone important, winter holidays can turn that loss into a recurring wound, and while grief and SAD can occur simultaneously and compound each other, it's important ...

Add Yahoo as a preferred source to see more of our stories on Google. What distinguishes seasonal affective disorder from the so-called winter blues — and what to do about it. (Getty Creative) ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

Many people use “depression” as shorthand for feeling low, while others dismiss depression as “just sadness”. Here, we ...

My doctor offered to prescribe antidepressants, but I’d rather find nonpsychoactive drug therapies. Any help you can give me ...

Sadness is different from depression, but it can be hard to tell them apart when you are in the middle of a very sad time in your life. What a lot of people forget is that sadness, even deep sadness ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Norman Rosenthal, the author of Defeating SAD: A Guide to Health and Happiness Through All Seasons. (Photo illustration: Yahoo ...