Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Group therapy was different. It harnessed the power of numbers. Each week, Tate, five or six other clients, and a therapist ...

Here are 10 lessons about communication that emerged from that work and continue to guide me in life and in my professional ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

I wasn’t sure couples therapy was right for me but Regain eased my fears: Enrolling was a cakewalk and my therapy sessions were productive and led by highly skilled professionals. Read on for my full ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...