Men's Health

The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

Building muscle is important for long-term health and resilience, but it shouldn’t be the only focus of your training. Stability, mobility and posture also play a major role in how well your body ...
BMJ

Clinical and ultrasonographic correlation between scapular dyskinesia and subacromial space measurement among junior elite tennis players

4 Musculoskeletal Ultrasound Division, Department of Radiology, Federal University of Sao Paulo, Sao Paulo, Brazil 5 Federal University of Sao Paulo Medical College, Sao Paulo, Brazil Correspondence ...
BMJ

Current concepts: scapular dyskinesis

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...
KTBS

Strong shoulders start at your shoulder blades: Why scapular strength is essential for pain-free upper body movement

By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib cage alignment, reduce compensations and create a more stable foundation for healthy ...