The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Studies of heart-rate variability – small changes between heartbeats controlled by the vagus nerve – show that swearing may ...

NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating. Time now for ...

A new study has rewritten the conventionally understood evolutionary history of certain ion channels -- proteins critical for electrical signaling in the nervous system. The study shows that the ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic nervous system from experts who outline the neurological reasons why scanning p ...

Two tiny fossils, each smaller than an aspirin pill, contain fossilized nerve tissue from 508 million years ago. The bug-like Cambrian creatures could help scientists piece together the evolutionary ...

For over half a billion years, evolution has sculpted the nervous systems of bilaterian animals, equipping them with remarkable capabilities to process information, coordinate movements, and respond ...

More than half of U.S. adults are carriers of HSV1 (herpes simplex virus type 1) which hibernates in the peripheral nervous system and can never be eradicated. A new study has uncovered herpes' sneaky ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Hour after hour, year after year, Santiago Ramón y Cajal sat alone in his home laboratory, head bowed and back hunched, his black eyes staring down the barrel of a microscope, the sole object ...