Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

This year’s annual list of questions will help you mine for the good, learn from the tough and take a good look ahead with ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Going on a walk means you’re saying “yes” to benefits for your body that include improving your mood, boosting your immune system and increasing energy levels. Not only that, but walking can be great ...