Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

Building your self esteem is more important than ever, given how easy it is to get lost in today’s harsh world. Between social media and, well, the media in general, we’re all feeling less confident ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a bit of a pick-me-up? Self-love quotes are just the thing to boost your mood and ...

These days, we're surrounded by advice on life. When the world feels too heavy, many of us scroll through Instagram and feel comforted by small doses of daily inspiration from accounts like ...

Many people say February is hands-down the most depressing time of year. The days are short, it’s cold and gloomy and people tend to isolate from inclement weather and now self-distance from the ...