Early signs of a bipolar mood shift can be subtle. These real-life tips show how to respond before things escalate. Mood shifts come with the territory of bipolar disorder. But sometimes, you can ...

How would you define learning? When we learn something, there is a relatively permanent change in our behavior that comes about because of our experiences with the world around us. Learning allows us ...

As the air cools and daylight fades, many people notice subtle shifts in their mood, energy, and focus. Seasonal transitions especially the move from summer’s brightness to autumn’s calm can have ...

University College London provides funding as a founding partner of The Conversation UK. Moods and emotions play an important role in our day-to-day life. They even influence how we experience things ...

SAD is a seasonal form of depression linked to daylight changes Winter-pattern SAD causes oversleeping, cravings, and low mood Light therapy, CBT, medication, and vitamin D can help manage symptoms ...