Plus, the surprising benefits of turning the intensity down a notch.

Here's a beginner bodyweight workout to try ...

No treadmill required.

They’re so easy to incorporate into your week.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.