10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

A Personal Trainer’s Simple Trick for Walking More and Getting More Steps In

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...
ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...
CBS News

Celebrity morning routines are often unrealistic, experts say. Try these 4 simple steps instead.

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...