One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...

Jillian Michaels may be a pro in the gym — the former Biggest Loser trainer is no stranger to challenge circuits and expert-level moves — but she also knows how to create workouts that are achievable ...

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance ...

"Thor" actor Chris Hemsworth has started working out more for longevity since turning 40. Functional exercises like farmer carries and sled pushes help build stability, not just muscle. Hemsworth ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Hudson, 42, showed off her strong legs while powering through an intense ...

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