Breathing For Sleep is a program by Zacharia Zenios, who helps improve sleep, which is essential for optimal health. The program teaches different methods and positions to ensure sleep improvements.

Sleep Reset is a personalized, science-backed sleep program backed by Stanford. Clinically proven to reduce insomnia symptoms, Sleep Reset increases total sleep time by an average of 85 minutes among ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Sanford-Brown College has started a new sleep medicine and ...

New York City may no longer be the city that never sleeps. Studies have shown that nearly half of Americans suffer from sleep deprivation and many are ready to lay it to rest — even while traveling.

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

Millions of Americans are failing to get the sleep that their body needs. Adults typically need about 7-9 hours of regular sleep, but the CDC reports that 28 percent of adults get 6 hours or less.

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

It’s hard to get a good night’s rest — especially when you’re traveling. The J.D. Power 2019 North America Hotel Guest Satisfaction Index Study found that sleep quality is one of the most important ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...