If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...