Sleep and mental health often pull on each other. Poor sleep can make stress harder to manage, and anxiety or depression can ...

It's 2 a.m. The house is quiet, cloaked in the stillness of the night. Then, a shuffle. A door creaks. A child walks down the hallway, eyes wide open but fast asleep. Elsewhere, someone mumbles ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

Scientists say there's a strong link between irregular sleep and heart disease, according to a study. Here, what they found ...

Like sleepwalking or sleeptalking, sexsomnia is a disorder — but one in which people engage in sexual activity Getty Some people sleepwalk. Others talk in their sleep. And then there’s another sleep ...

Sleepwalking, a condition where people walk around and even do things while they're still asleep, is quite common. Well, if you've ever experienced something like this, you might have been ...

One particularly problematic sleep disorder is sleep apnea, and it is not rare. The condition affects nearly 1 billion people ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...