Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

British fitness influencer Lucy Davis has tried out several of the workouts that some of Hollywood's most famous leading men use to get swole for movies, including Dwayne "The Rock" Johnson and Thor ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...