Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Warmer months have us hankering for ice pops and fresh-cut fruit. But once the temperature drops, we can’t help but daydream about all the cozy comfort foods. And it makes sense: Since we’re likely ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Each snack contains 20 grams of protein with 220 calories per bag, with a high protein-to-calorie ratio compared to salty ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting.