This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Spin bikes enable you to achieve a comprehensive, intense workout, providing effective cardio without leaving the comfort of your own home. Fitness enthusiasts no longer need to rely on crowded gyms, ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Both have pros and cons ...