EL SEGUNDO, Calif. — Los Angeles Chargers quarterback Justin Herbert missed Wednesday’s practice with thigh and ankle injuries. Herbert said the ankle injury is a sprained ankle and the thigh injury ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

If you suffered an injury, know what are the major signs when you should visit a doctor, otherwise you may be aggravating it ...

Hamstring pulls, ligament tears and ankle sprains can be as formidable an opponent for NFL teams as a high-scoring offense or stingy defense. “There’s a 100% injury rate in the NFL,” seven-time Super ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...