There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment, call us at 530-541 9355. Visit us at 2034 Lake Tahoe Blvd., South Lake ...

Spring is the time to wake up. Flowers bloom, trees regrow their green leaves, and animals come out of hibernation. So, too, must we. The cold, long days of winter can make us feel sleepy and sluggish ...

I’m leaving New York City on my way to Martha’s Vineyard to start a 21-day detox. I’m with James Hester, the co-writer, with Roni DeLuz, of the New York Times bestseller, 21 Pounds in 21 Days: The ...

HAMPTON ROADS, Va. - Dr. Erica Steele from Holistic Family Practice in Virginia Beach chats with Coast Live about how to detoxify your diet and lifestyle for Spring, including some important things to ...

This year’s big spring clean isn’t about going over the house with a feather duster or even using a detoxifying face mask (although I am in desperate need of lots of those). I’m detoxing my wardrobe – ...