As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Plus, common mistakes to avoid.

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

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The most valuable exercise for human beings may just be the squat. Every time you sit, you squat. Stairs, single leg squat. Grocery bags to floor, double leg squat. And if you want to tone your core, ...