A strength coach reveals the squat rep count that signals elite lower-body conditioning after 50, plus how to build it.

A CSCS coach explains the 60-second squat test after 60, how to do it, and what your rep score says about your legs.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Test your balance, mobility, and lower-body strength with a pistol squat stand up challenge. This fitness challenge ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The limiting factor in your squats may not be what you think.