Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

These are the moves that will build the upper body strength and size you want.
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Why HILIT workouts are essential for women in midlife

HILIT is "a great routine for pretty much all women," says Peloton trainer Rebecca Kennedy.
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Starting a new workout routine safely

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...
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This 5-Minute Workout Challenges You to Beat the Clock

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Whether you crank it out as a quick, efficient at-home workout or ...

The Smarter Way To Structure Your Workout, According To Trainers

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine ...