All you need is a resistance band for these balance-boosting exercises ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

A wildlife photographer out on an "extreme" expedition captured pictures of a polar bear mother checking out her surroundings. She was standing upright on her two hind legs as her cubs stood by her ...