The winter season is not only about cosy blankets and warm drinks, but it often comes with stuffy noses and irritated throats. The dry, chilly air can make breathing uncomfortable and leave your ...

If you’ve ever woken up with a stuffy nose, scratchy throat, and watery eyes, you know how disruptive nasal and throat allergies can be. These allergies, often triggered by pollen, dust, or pet dander ...

Which steam inhalers are best? Saunas have been known to be great for relieving stress, relaxing the muscles and helping with congestion. But not everyone has access to a sauna or steam room, so steam ...

Nasal irrigation is more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, according to a new randomized controlled study published online July 18 in the CMAJ.

In normal scientific terms, excessive mucus, or phlegm, is usually caused by infections like colds, sinus issues, allergies, smoking, chronic lung diseases like COPD, cystic fibrosis and ...