Photo by Celia Storey Quen Spencer does step 4 of the Plank Step exercise. This week, I'll discuss some unique ways to use the adjustable bench and introduce an exercise designed around this versatile ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...