(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

How many steps do you need to take a day for better health? A new analysis landed on a number different than the 10,000 daily step recommendation you may have previously heard. The research, published ...

The studies, published in leading journals JAMA Internal Medicine and JAMA Neurology, monitored 78, 500 adults with wearable trackers – making these the largest studies to objectively track step count ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) — You’ve likely been told you need ...