Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

We all deal with stress in one form or another. While stress generally gets a bad rap, some stress can actually be good for you and help prevent depression and anti-social behavior. It can also make ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...