After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Which exercises are most effective for your pecs? What to know.

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep your muscles dense, your metabolism fast, and your independence intact.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...