Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting until later. Now, new research has a verdict: The schedule you follow actually doesn’t seem to matter.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, and a new study finds that some forms of intermittent fasting do not alter markers of metabolic or cardiovascular health.

Intermittent fasting has been touted as being good for heart health and longevity, but a new study raises some questions. (Getty Images) The new study calls those touted benefits into question and suggests, for the first time in a major study, that ...

A new study found that eating fast food is linked to a risk of nonalcoholic fatty liver disease. The disease is when an excess of fat is stored in the liver and it can lead to other complications. When a liver is put under stress as it is with nonalcoholic ...

DALLAS—Recognizing the security industry’s need for current and comprehensive compensation data, the Foundation for Advancing Security Talent (FAST) and four other organizations have partnered to present the 2023 Security Industry Compensation Study.