In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...
Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...
Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...
Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...
Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...
These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long. Compared to normal sleepers, ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...
A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...
There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...
SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...
Casual gaming (up to 7 hours per week) does not harm sleep and may even improve it. Excessive gaming, especially before bed, can delay sleep and reduce sleep quality. Arousing games like shooters and ...
One psycho-physiologist explains the link between these two innate drives and what you can do to improve both ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results