It’s no secret that rotation is a major key to the golf swing. You rotate backward in your backswing and forward into your downswing. How strong and fast you can do this helps determine your ball ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

When you load certain muscle groups in your backswing, then correctly unload that built-up energy as you swing through the ball, the game gets easy. However, it’s complicated kinematic stuff. Luckily, ...

If you study golf's longest drivers over the past 30 years, you'll likely notice some easy-to-recognize similarities in how those players generate power. One of these "similarity buckets" is a ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...