Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Tyler Kung Fu and Fitness instructors offering a free Tai Chi in the Park, Saturday mornings in April at Pollard Park. (Lang White /Correspondent) Wanting to strengthen and improve balance, Alissa ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

“At first glance, tai chi doesn’t seem very active, but it is: You’re active on a higher level because your mind must be alert. Moving slowly is difficult; it requires suppleness, endurance, muscle ...

Wang Xi'an, tai chi master from Henan province, demonstrates tai chi to faculty members of Peking University. [Photo provided to China Daily] Since the 1970s, tai chi classes have been compulsory for ...