While variety is key, there are moves that come pretty close to being the Swiss army knife of your workout routine. Today, we're going to talk about one of them, a true champion when it comes to ...

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...

You're not always going to have time for a feature-length, multiple muscle group workout. And even if you do, you're not always going to be in the mood for a two-plus hour concentrated sweat sesh.

Although it’s not likely you’re going to row to a fire any time soon, rowing can provide tremendous conditioning benefits for firefighters. Last month (“Row Your Way to Fitness ” December 2007, p. 82) ...

Rowing machines may have previously gathered dust in the corner of the gym. But, thanks to the explosion of rowing studios and at-home rowers equipped with screens that display follow-along workouts, ...

Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of ...