A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get enough ...

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

TAMPA, Fla. — Getting enough sleep isn’t just about staying alert during the day, it’s deeply connected to your long-term health. Dr. Rajay Seudath of Optum said prioritizing quality rest is critical ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

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