Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

TAMPA (BLOOM) – Dr. Carlos Garcia, Clinical Psychologist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about leaning out and getting rid of any ...

If you're like me, you’ve read countless articles (heck, I’ve probably written one) and tried different techniques to get rid of those pesky negative thoughts — those little gremlins in your mind that ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

You can become a glass-half full kind of person with Bernstein's "~ing Equation." It's a 30-day adventurous repetition of physical activity, positive affirmations and creative visualization that will ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up “ For though we walk in the flesh, we do not war after the flesh: ...

I scream, you scream, you we all scream for ice cream, and with 30 different vendor trucks there was no shortage of perfectly cold, sweet options. A Delta flight taking off from LAX had to make an ...

Negative thinking is part of life, but it also can prevent you from living your best life. Lynette Eddy, author of "The Fight Inside" joined Kara to talk about ways you can turn your negative thought ...