Training transfer refers to the process by which adult learners apply newly acquired skills, knowledge and attitudes from formal training environments to real-world contexts. In adult education, ...

Break free from the cliché – training needn’t revolve around the supposed loneliness of the long distance runner. A solo run can be great for clearing your head, but a group run is ideal for ...

You may have a will of iron and the self-belief of a firewalker, but you'll still have those odd days (or weeks, or months) when your motivation takes a walk. Is it because the marathon is now over, ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...