A specific regimen of computer-based brain exercises focused on visual processing speed may lower the long-term risk of receiving a dementia diagnosis. A new analysis of data spanning two decades ...

Despite being “short” from a distance runner’s standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

I was about to skim past a recent article in the American Journal of Human Biology when I realized that it was asking a much deeper question than I thought. The title of the paper is “Why Does ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...