Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us both ...

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Every yogi has a favorite pose that they're literally itching to do all class long, no matter what the flow is. You know the one: It's that one pose you feel most comfortable in, are really freaking ...