Tryptophan is an essential amino acid used to make proteins. Your body does not make it, so you need to get it from your diet. Foods that contain tryptophan include animal products like chicken and ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This time of year, we usually associate tryptophan with napping after ...

The amino acid tryptophan has many health benefits, but its affect on brain health is noteworthy. It can influence your mood, cognition and behavior, and sleep cycle. Everyone knows that a good ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Tryptophan is one of nine essential amino acids that's essential to a healthy diet and is found in foods like chicken, turkey, eggs, peanuts, and dairy. Your body uses tryptophan to make melatonin and ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods, some ...

Andrew Neff does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

With Thanksgiving coming up, you may have heard about the effects of turkey on the brain. The theory goes that turkey contains high levels of tryptophan, which is a key ingredient of serotonin and ...