It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Welcome to week 6 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

Exercise does a body good, but if you don't stretch properly, it can leave you feeling sore. Tight hips or hamstrings, back pain, or an achy chest and shoulders aren't just problematic for future ...